Home & menu
Find today's training, your streak and program progress. Open the menu to explore everything GymClues offers.
Download this video ↓Know your next move
GymClues brings workout programs, muscle maps and equipment guides to your Android phone.
Free Android APK · v1.1.1
Understand the movement.
See the muscles you're targeting, the muscles helping and the ones keeping you steady.
Explore muscle mapping ↗See it in action
Three guided walkthroughs, 45 seconds each. Follow the hand from your first program to your next rest day.
Assign a program
Choose a training style, review a routine, pick your start date and confirm your assignment.
Download this video ↓Workout & rest days
Open today's assigned session from Home, start your workout, or take a rest day. Choose weekdays to repeat automatically.
Download this video ↓Five color themes
See Ocean, Ember, Rosewood and Daylight, then return to GymClues Default. This walkthrough has no narration.
Download this video ↓Guided videos include a hand pointer, feature highlights and AI-generated English narration. The theme tour is silent. Use the player's fullscreen control for a closer look.
A closer look
Explore the screens you'll use before, during and after a workout. Select a feature to see it in detail.
- A plan that fits
- Choose Bro, PPL, upper/lower, full body, Arnold, torso/limbs, hybrid or HIIT. You can build a custom workout, too.
- Guidance as you train
- Review muscle maps, exercise instructions, safety tips and machine setup without leaving your session.
- Room for real life
- Log weights and reps or cardio measurements, plan repeating rest days and keep music controls within reach.
From planning to progress
Your Home screen keeps today's workout and program progress together. Open a session, review the exercises and start when you're ready.
Every preview links to the original screenshot so you can inspect the details.
Home dashboard
Today's workout, training rhythm and your assigned program's progress, together.
Open full-size screenshot ↗
Session preview
Review exercises, sets, reps and rest periods before you start.
Open full-size screenshot ↗
Workout programs
Browse training styles and routines, or build your own workout.
Open full-size screenshot ↗Muscle mapping
Identify target muscles, assisting movers and stabilizers for each exercise.
Open full-size screenshot ↗
Safety & form
Safety tips, injury prevention and common mistakes to avoid.
Open full-size screenshot ↗
Exercise guides
Equipment, setup and step-by-step movement instructions.
Open full-size screenshot ↗
Equipment library
Cardio and strength equipment, grouped by machine type.
Open full-size screenshot ↗
Machine setup
Numbered controls, safe positioning and adjustment instructions.
Open full-size screenshot ↗Your workout, your colors
Choose GymClues Default, Ocean, Ember, Rosewood or Daylight. Your choice stays saved in the app.
GymClues Default
Black & logo green
Ocean
Deep teal & aqua
Ember
Charcoal & apricot
Rosewood
Burgundy & blush
Daylight
Warm ivory & pine
Your next workout starts here
Get GymClues free for Android. Workout programs, exercise guidance and room for rest.
Download v1.1.1 Direct APK download for Android.